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"I've got goosebumps": Samantha Murphy honoured by touching act

Samantha Murphy was last seen leaving her East Ballarat home to go for her usual morning run on February 4, a run that she never got to complete. Her disappearance gripped the nation for the past month, with local volunteers, <a href="https://www.oversixty.com.au/lifestyle/family-pets/new-development-in-search-for-samantha-murphy" target="_blank" rel="noopener">specialist forces</a> and detectives all working together to try and figure out just what happened to the Ballarat mum. Now, Victoria Police allege that she was <a href="https://www.oversixty.com.au/finance/legal/new-details-emerge-in-samantha-murphy-murder-charge" target="_blank" rel="noopener">murdered</a> by 22-year-old Patrick Orren Stephenson, a tradie and the son of former AFL player Orren Stephenson, who was arrested last Wednesday. On Friday, Felicity Ryan put a call out on social media to see if anyone was interested in taking part in a community run to honour Murphy and complete the run she didn't get to finish. The post was met with overwhelming support, with Ryan telling 7NEWS: “I arrived and there was a handful of people... then the cars just started piling in." The group stood in silence for a minute in honour of Murphy's memory before heading off on a 7km run around Ocean Grove at 5.30am on Sunday. “I’ve got goosebumps talking about it now, it was the most heartfelt morning you could imagine ... there was lots of hugging ... there were lots of tears,” Ryan said. Ryan said that she hopes the run can become an annual event on February 4 or the long weekend. Detectives are currently doing everything they can to try and find Murphy's body, but Stephenson has so far refused to cooperate with police. He is due to return to court for a committal mention on August 8. Images: ABC News/ Victoria Police

Caring

Explore. Dream. Discover: An Over60 Reader's epic journey

Many people travel to all corners of the earth, seeking new and exciting experiences, especially when we retire and are able to do so. Sometimes we can be pushed beyond the boundaries of our comfort zone but usually the experience is positive and often transformational. One popular destination for travellers who enjoy adventure is Sedona in Arizona, a town that nestles in a desert on the edge of red rock canyons. Nearby is Hopiland, home to the Hopi Indians. One of my most treasured memories occurred in this part of the world in 1990, on top of a desert mountain known as a mesa. The mesa rose thousands of feet above ground level and I climbed up there with a group of friends from Australia. As we reached the top, we began to hear the sound of drums and chanting coming from an underground cave. Our travel guide informed us that inside the cave, Hopi women and children huddled together on the dirt floor to watch their menfolk perform legendary rituals honouring their ancient ancestors. Since the ceremony was forbidden to tourists, we were given an hour to explore the top of the mesa. Moving a short distance away from the rest of the group, I sat down on a rock to fully absorb the nearby pulse of drums and chanting. A few minutes later, three young Hopi boys appeared and attempted to converse with me. Initially, I found it difficult to understand what they were saying until I realised they were actually inviting me to accompany them underground to join their tribal family. Throwing caution to the wind, I followed them down a rickety wooden ladder poking out of a hole in the ground. The atmosphere inside the cave was thick with burning sage combined with swirling dust from the pounding feet of men dancing, their heads hidden inside huge masks. Barefooted women and children squatted on the dirt floor and I felt very much an intruder as I squeezed myself amongst them. But, reassured by friendly smiles and head-nodding, I began to relax, absorbing the magical rituals of times past. Eventually the ancient ceremony ended, and I climbed the ladder back into the twentieth century, overcome by a newfound sense of humility and realisation of just how unimportant the wealth and material greed of Western society is. One can often rely on the unexpected to occur when travelling. During a visit to Egypt one year, our group emerged from the Temple of Isis to settle down and meditate on the bank of a nearby river when a military policeman appeared out of the bushes, clutching a large submachine gun. His other hand appeared to conceal something behind his back and as he drew closer, we noticed he had a second gun tucked into his belt. Terrified, we leapt to our feet. Then, his face breaking into a smile, he held out the hand from behind his back. Lying in its brown sinewy palm were eleven pink oleander blossoms, one for each of us. A moment of sheer terror switched instantly to one of absolute delight. Another example of ‘the unexpected’ occurred a few days later for a member of our group who had just turned eighty. All her life she had suffered with claustrophobia and its related anxiety and panic attacks. Consequently, when we visited the Great Pyramid to ascend the steep tunnel inside which would take us up to the King’s Chamber, we arranged for her to remain outside with our tour guide. But at the last minute she changed her mind, not wanting to miss out on such a special experience. By slowly crawling through the tunnel all the way up inside the Great Pyramid, she managed to achieve something she had never in her life believed possible. We celebrated her victory that night with champagne, lots of laughs and some hilarious attempts at belly dancing. A travel memory that always makes my grandchildren laugh is when I was visiting my friend Palden Jenkins, an historian who lives in Glastonbury. One day we set off for Snowdonia, North Wales, for a holiday. As we pulled up outside the 500-year-old stone cottage a farmer approached, urging us to be sure to leave a pot of tea outside every night for the Booka, the name given to Welsh brownies or elves. If we did this, he said, we would be assured of a hassle-free holiday. The Booka would not trouble us if we kept the cottage clean, left out the tea and didn’t have long noses. Words cannot describe the fun we two ‘grown-ups’ had in brewing tea every evening over an open fire to cater to the whims of Snowdonia’s faerie folk. Travelling the world can create change in our lives that we will never regret, opening our hearts, broadening our minds, and sometimes transforming our lives forever. To quote Mark Twain, ‘Twenty years from now you will be more disappointed by the things you did not do than by the ones you did. So, sail away from the safe harbour. Explore. Dream. Discover.’ This wonderful story, including the images, was sent in by Over60 Reader Jo Buchanan. Thank you, Jo, for sharing your adventure with us! If you have a Reader Story you would like to contribute to Over60, please send it to the editor via <a href="mailto:greg@oversixty.com.au" target="_blank" rel="noopener">greg@oversixty.com.au</a>.

International Travel

"You've restored my faith": Community shows up for lonely birthday boy

One dad's desperate plea has "restored" his faith after his local community showed up for his son's third birthday party. Pre-schooler William Buck and his dad Steven sat patiently on a beach in Wellington, waiting for his friends to arrive and begin the celebrations for his third birthday party. As time passed, William and his dad grew more hopeless, and they worried about the fate of the celebrations. "He kept asking where everyone was, and we were like 'they’re coming soon'," Steven Buck told <a href="https://www.stuff.co.nz/life-style/wellbeing/parenting/133203054/familys-plea-after-nobody-shows-at-3yearolds-birthday-brings-community-to-beach" target="_blank" rel="nofollow noopener" data-i13n="cpos:2;pos:1" data-ylk="slk:Stuff;cpos:2;pos:1;elm:context_link;itc:0" data-rapid_p="9" data-v9y="1">Stuff</a>. Steven felt "guilty" that none of his son's mates had come to the party, especially given how excited his son had been for this birthday, as he had been talking about the celebration for weeks. In a last ditch effort to make William's day special, Steven turned to social media for help. Steven posted an image of the pair online and invited any locals wanting "some sun and sand" to join them. "William would love some friends to play with. He has Hot Wheels, sand toys, dinos, and we have some snacks and drinks. Any and all welcome," he wrote. Amazingly, locals responded in their thousands, wishing William a 'Happy Birthday' while many others joined the three-year-old and his parents. "Going there. See you soon," one local wrote, before arriving with her family. The partygoers arrived with bubbles and inflatables, parking themselves down on beach chairs ready to celebrate the sunny day with William. "Thank you so much everyone for the birthday wishes and support," Steven wrote online after the day. "Wellington you always restore my faith in humanity!" Image credits: Facebook

Family & Pets

The transformative power of effective communication

Effective communication can be hard and it’s not something that can come easily to us. Yet it's an important tool to invest in as it can have a profound impact on relationship healing, self-discovery and navigating life’s challenges. While the significance of good communication resonates at any stage in life, its value becomes even more pronounced as we age, emerging as an increasingly invaluable tool for fostering understanding, connection, and resilience in both our romantic, and platonic relationships. Jacqui Manning is a Resident Psychologist at Connected Women, an organisation that facilitates friendships for women over 50 through a range of online and in-person events. Here, Jacqui shares how effective communication can elevate and enrich your life across various scenarios and shares her top tips on how to become a more effective communicator. “It’s crucial for us at any stage in life to pause, reflect and make an investment in refining our communication skills, as it’s important to recognise the pivotal role it plays in personal growth and meaningful connections,” explains Jacqui. “While we navigate the complexities of life, effective communication becomes crucial for elevating every interaction, good or bad. Now is the opportune moment to seize the power that effective communication can have and implement it into a multitude of scenarios and day-to-day interactions.” Fixing Broken Friendships Let's talk about something many of us have experienced – the breakdown of a friendship. It’s a universal encounter that resonates with many. Whether you take divergent paths, differ in your evolving priorities or due to unforeseen conflicts, the unravelling of a friendship can be a poignant and challenging chapter in women’s lives. Yet, it is precisely within these moments of fracture that the potential for growth, resilience and renewal emerges. “Effective communication serves as the mender of the fractures within a broken relationship. When nurtured with openness, honesty and empathy, communication allows individuals to express their feelings, share perspectives and understand each other’s needs,” explains Jacqui. “This positive communication fosters a sense of mutual respect, enabling individuals to rebuild trust and create a foundation for a healthier, more resilient friendship. It’s the key to unlocking understanding, finding common ground, and revitalising the emotional bonds that may have been strained. In essence, the power of effective communication lies in its ability to reconcile differences and pave the way for a renewed and strengthened connection.” Navigating Life's Challenges Effective communication isn't just a solution for broken friendships; it's also a compass for when life gets tough. According to Jacqui, when facing obstacles, the act of vocalising your concerns or feelings to a friend or partner can be a transformative experience. “Verbalising your thoughts and feelings not only clarifies your own understanding but also allows those close to you to provide valuable perspective and insights. Sharing your problems takes the weight off your shoulders and offers a sense of relief.” Jacqui continues “In the act of confiding, you not only release the emotional burden but also open the door to shared solutions and a mutual journey towards growth and resilience. It transforms a solitary struggle into a collaborative effort, strengthening the bonds that tie individuals together. Effective communication therefore becomes a powerful tool for not only navigating life’s trails but also for fostering resilience, deepening connections, and finding solace.” Embracing Your True Self In the middle stage of life, many women grapple with questions about who they really are and what they want. Jacqui suggests that effective communication can serve as a powerful tool for self-discovery and acceptance, paving the way to embracing one’s true self. She explains, “When we articulate our thoughts, feelings and aspirations, whether through self-reflection or sharing with others, it brings our authentic identity to the forefront. “In conversations where we openly communicate our values and beliefs, we not only strengthen our understanding of who we are but also create spaces for acceptance and validation. In this process, we find liberation and empowerment and connectedness, as our true self is celebrated and allowed to flourish,” she said. So, how can you become a more effective communicator? Jacqui recommends the following five tips: Empower with Language: Be mindful of your words, choosing language that uplifts and encourages rather than criticises or blames. Language is a powerful tool; use it to empower those around you. Clear Expression: Clearly articulate your feelings and emotions, avoiding assumptions and accusations. Use “I” statements to express your perspective without placing blame, fostering open communication. Empathy: Try to understand how others feel by putting yourself in their shoes and allowing space for others to express themselves fully, resisting the urge to rush to conclusions or judgment or tell a story to explain. Vulnerability: Embrace vulnerability as a source of strength. Don’t be afraid to share your authentic self, including fears, concerns, and challenges, to build trust and strengthen connections with others. Solution Focussed Dialogue: Approach conversations with a focus on finding solutions rather than dwelling on problems. This forward-thinking mindset contributes to a more positive and constructive discourse. Effective communication isn't a one-size-fits-all solution. It's a journey of self-discovery and connection. It has the potential to mend bonds, guide you through life's challenges, and empower you to be your true self. We need to remember to take a step back, re-evaluate our communication and identify areas for improvement. For more information visit <a href="https://www.connectedwomen.net" target="_blank" rel="noopener">connectedwomen.net </a> About Connected Women Jacqui Manning is the resident psychologist at Connected Women, bringing with her over two decades of experience. Founded in 2022, Connected Women facilitates friendships for women over 50 through a range of online and in-person events. With the rising epidemic of loneliness impacting Australians now more than ever - Connected Women aims to provide a community in which women can feel free to be themselves, connect with like-minded women and build life-long friendships. Launched in Perth, Western Australia, Connected Women now also operates in NSW and Victoria, with plans to grow its network to QLD, ACT and SA in the coming year. With a small monthly membership fee, women can join Connected Women events, share and connect over areas of interest, and connect with women in their local areas to arrange meet ups. Whether members prefer big events with lots of action and adventure, or quiet meet ups and walks around the local neighbourhood, Connected Women is committed to providing a safe and inclusive space for women to find their feet and build new friendships in a space that feels most comfortable to them. Image credits: Getty Images

Relationships

Top tips to protect your outdoor furniture

If you have outdoor furniture, it’s important to look after it properly so it will stay in good condition over the years. Remember to invest in UV and water-resistant chair covers and pillows in order to ensure you can enjoy your outdoor furniture without the hassle of replacing all your items. Here’s how to care for your furniture. 1. Wooden To get your wooden outdoor furniture ready for use, clean with hot soapy water or a hardwood cleaning fluid at the beginning of the season. If the furniture is very dirty then you can lightly sand the furniture after cleaning. It is a good idea to oil or paint your outdoor furniture after cleaning. If you want your furniture to age naturally, then oil the furniture with two coats and leave to dry for 48 hours. Use hardwood oil for eucalyptus and teak oil for teak furniture. If you want your outdoor furniture to look new, then use a stained oil. If you want to completely transform your furniture then paint with 2-3 coats and it should last for roughly three years. 2. Metal When you wash your metal outdoor furniture be sure to clean it with a non-abrasive cloth. If the furniture is made from steel, you need to treat any scratches that expose the bare metal underneath to prevent rust. If rust has already set it on your furniture, remove it using steel wool and then touch it up using an exterior metal paint of the same colour. If your furniture is made from aluminium, it won’t rust but it may suffer from aluminium oxidation. This won’t decrease the strength of the furniture but it will change the colour of the metal over time. To prevent this from happening, make sure you clean it regularly and store it away or keep it covered during the winter months. One tip to keep your metal furniture in pristine condition is to polish it with car wax after you have finished cleaning it. The wax will help the furniture be more water resistant. 3. Rattan Synthetic rattan is UV and weather-resistant so it won’t be as worn out by the weather conditions. Whenever it needs a refresh, wash with soapy water. It is important to keep an eye on the frame underneath as if that is made from steel rather than aluminium, you will need to abide by the metal care rules. 4. Resin Resin outdoor furniture is fairly easy to look after. Wash it regularly with soap to keep it in great condition. If there is dirt or stains that are particularly hard to get out, then wash your furniture with a pressure washer. Image credits: Getty Images

Home & Garden

7 ways to look after yourself and your community before and after the Voice referendum

<a href="https://theconversation.com/profiles/jacob-prehn-956034">Jacob Prehn</a>, <a href="https://theconversation.com/institutions/university-of-tasmania-888">University of Tasmania</a>; <a href="https://theconversation.com/profiles/joselynn-baltra-ulloa-1470454">Joselynn Baltra-Ulloa</a>, <a href="https://theconversation.com/institutions/university-of-tasmania-888">University of Tasmania</a>; <a href="https://theconversation.com/profiles/justin-canty-1470456">Justin Canty</a>, <a href="https://theconversation.com/institutions/university-of-tasmania-888">University of Tasmania</a>; <a href="https://theconversation.com/profiles/kate-vincent-1470455">Kate Vincent</a>, <a href="https://theconversation.com/institutions/university-of-tasmania-888">University of Tasmania</a>, and <a href="https://theconversation.com/profiles/milena-heinsch-348951">Milena Heinsch</a>, <a href="https://theconversation.com/institutions/university-of-tasmania-888">University of Tasmania</a> The lead-up to the Voice referendum is already <a href="https://www.theguardian.com/australia-news/2023/may/24/concerns-for-mental-health-of-indigenous-australians-amid-reported-uptick-in-abuse-as-voice-debate-progresses">affecting</a> the health and wellbeing of Aboriginal and Torres Strait Islander people. These impacts will likely worsen during and after the vote. A quick search of any social media platform about the Voice referendum reveals a range of strong perspectives on voting “yes” or “no”. But in the <a href="https://www.theguardian.com/australia-news/2023/mar/29/government-puts-social-media-giants-on-notice-over-misinformation-and-hate-speech-during-voice-referendum">loosely regulated</a> world of social and news media, many conversations are becoming toxic and racist, and turning into <a href="https://www.sbs.com.au/nitv/article/first-nations-mental-health-advocates-call-on-politicians-to-champion-respectful-referendum/vh4ytvjvq">hate speech</a>. Aboriginal and Torres Strait Islander people are already <a href="https://www.indigenoushpf.gov.au/measures/3-10-access-mental-health-services#:%7E:text=Aboriginal%20and%20Torres%20Strait%20Islander%20people%20experience%20a%20higher%20rate,as%20high%20as%20for%20non%2D">disproportionately affected</a> by mental ill health, including hospitalisations and <a href="https://www.aihw.gov.au/suicide-self-harm-monitoring/data/populations-age-groups/suicide-indigenous-australians">troubling rates</a> of suicide. This is why we must take extra care and adopt strategies to support Indigenous Australians and each other. <h2>The issues hate speech bring</h2> <a href="https://www.tandfonline.com/doi/10.1080/10538720.2019.1683113">Research</a> following the marriage equality postal survey in 2017 found the intense public debates and media messaging had negatively affected the mental health of LGBTIQ+ communities. As we approach the Voice referendum it’s imperative we learn from this. Aboriginal and Torres Strait Islander people experience <a href="https://www.health.gov.au/topics/aboriginal-and-torres-strait-islander-health/status-and-determinants#:%7E:text=The%20burden%20of%20disease%20for,and%20Torres%20Strait%20Islander%20people.">worse</a> health and wellbeing outcomes than non-Indigenous people in Australia. <a href="https://indigenoushpf.gov.au/report-overview/overview/summary-report?ext=.">A government health performance summary report</a>, released in July, revealed about one-third of Aboriginal and Torres Strait Islander people experience elevated levels of psychological distress. For Aboriginal and Torres Strait Islander people to achieve equity with non-Indigenous Australians on measures such as life expectancy, education and income, there needs to be systemic change. This type of change would likely include constitutional amendments, legislative revisions, the establishment of treaties, embracing truth-telling and other significant measures. Undoubtedly, such transformative steps would spark national discussion and debate. Discussion is important to fostering understanding and driving progress in society. The problem lies in the politicisation of debate about marginalised people and the amplifying effect on their psychological distress and mental health. This should be a pressing concern for all Australians. Aboriginal and Torres Strait Islander leadership in mental health during the Voice referendum is crucial. Dr Clinton Schultz, a Gamilaroi man, for example, is leading work with the <a href="https://www.blackdoginstitute.org.au/media-releases/indigenous-mental-health-groups-call-on-politicians-to-champion-respectful-referendum/">Black Dog Institute</a> to encourage respectful conversations and protect the wellbeing of Indigenous people. The federal government has also contributed through the “<a href="https://www.health.gov.au/sites/default/files/2023-09/first-nations-mental-health-and-wellbeing-services-and-supports.pdf">Take care of yourself and your mob</a>” initiative. <h2>Seven strategies for self and collective care</h2> As social work academics with expertise in the health and wellbeing of Aboriginal and Torres Strait Islander people, we propose <a href="https://www.researchgate.net/profile/Jean-Balestrery/publication/368288426_Ubuntu_and_Social_Work_Advancing_A_Global_Lens_and_Language_in_Healthcare/links/641b07ae92cfd54f842048cc/Ubuntu-and-Social-Work-Advancing-A-Global-Lens-and-Language-in-Healthcare.pdf#page=502">seven strategies of self-care for Indigenous Australians</a> as the referendum draws nearer. We also invite non-Indigenous people to provide support for First Nations people during this time, and always. 1) Set boundaries when discussing the Voice referendum Aboriginal and Torres Strait Islander people have the right to choose whether they wish to engage in conversations about the Voice referendum, or answer questions. If you are non-Indigenous, be mindful unsolicited questions about the referendum, particularly from acquaintances or strangers, could inadvertently make someone feel burdened, uncomfortable or unsafe. 2) Disconnect and spend less time looking at social media and news We have witnessed a <a href="https://www.abc.net.au/news/2023-09-02/rise-in-harmful-online-attacks-in-lead-up-to-voice-referendum/102807476">surge</a> in offensive, harmful and racist content online. For everyone, limiting exposure to social media and the news can be essential for mental wellbeing. Disconnecting and restricting how much energy we put into such content is something we can control. If you are non-Indigenous and encounter such comments online, please report them. We can all play a part in fostering a safe and respectful community. 3) Stay connected with others and avoid isolation <a href="https://www.sciencedirect.com/science/article/pii/S2590291120300723">Social isolation can take a toll on health and wellbeing</a>. Prioritise quality time with friends, family and community, exploring conversations beyond the referendum. Embrace opportunities to stay connected with others through meaningful physical, social and cultural interactions. 4) Personal and community-care practices Self-care is often viewed as an individual activity. Find ways to create, maintain and enhance personal and community-based care practices. Consider opportunities for including others in activities such as exercise, time outside or crafting cultural items. Organisations can lead and facilitate these collective care initiatives. 5) Make time for your body, mind and spirit Set aside regular time for physical activity, stimulate your mind with enjoyable pursuits and nurture your spiritual dimensions if they hold significance for you. This could include connecting with country, attending church or practising yoga. 6) Spend time on Country and practice Indigenous culture <a href="https://www.lowitja.org.au/content/Document/Lowitja-Publishing/Lowitja_Inst_Health_Benefits_OnCountry__report__WEB.pdf">Spend time on Country</a> in your favourite place, <a href="https://openresearch-repository.anu.edu.au/bitstream/1885/148406/8/Defining_the_Indefinable_WEB2_FINAL.pdf">undertake cultural practices</a> and invite others to join you. If you are non-Indigenous, seek out opportunities to deepen cross-cultural connection, understanding and appreciation by participating in Indigenous cultural practices. 7) Know the signs and seek help Emotional distress and triggers can arise unexpectedly. Recognise the <a href="https://theconversation.com/are-you-worried-someone-you-care-about-is-thinking-of-suicide-heres-how-you-can-support-them-from-afar-135940">signs</a> within yourself and among Aboriginal and Torres Strait Islander people around you. If you or anyone else is feeling unwell, we suggest moving away from the cause, spending time with people and places that bring you peace, and if needed <a href="https://www.13yarn.org.au/?gclid=Cj0KCQjwmICoBhDxARIsABXkXlKDSN_iCsyfccXNgD8k49nK5xE0ChmBykxLGcLrt_e_oVVTBtDonD0aAv22EALw_wcB">seeking help</a>. The enduring resilience shown by Aboriginal and Torres Strait Islander people is deep, but not inexhaustible. All Australians should make caring for each other a focus in these complex and challenging times. <hr /> If you are experiencing distress, there are First Nations-led resources available: <ul> <li> <a href="https://wellmob.org.au/">Wellmob</a> </li> <li> <a href="https://www.13yarn.org.au/?gclid=Cj0KCQjwx5qoBhDyARIsAPbMagCVVK7aNnqHIcZ-WPSTIf9SbgWpx9QBeCpPIJtIYUKBYazBkfNf9CYaAhaEEALw_wcB">13YARN</a> </li> <li> <a href="https://headspace.org.au/yarn-safe/?gclid=Cj0KCQjwx5qoBhDyARIsAPbMagDOgHR_7ErG-8VZkWUYYx7kSVlvgFhPxxugvdhi1VQc7sfIapTXbdIaArg8EALw_wcB">Yarn Safe</a><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/213372/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> </li> </ul> <a href="https://theconversation.com/profiles/jacob-prehn-956034">Jacob Prehn</a>, Associate Dean Indigenous College of Arts, Law, and Education; Senior Lecturer - Indigenous Fellow, Social Work, <a href="https://theconversation.com/institutions/university-of-tasmania-888">University of Tasmania</a>; <a href="https://theconversation.com/profiles/joselynn-baltra-ulloa-1470454">Joselynn Baltra-Ulloa</a>, Senior Lecturer in Social Work - School of Social Sciences, <a href="https://theconversation.com/institutions/university-of-tasmania-888">University of Tasmania</a>; <a href="https://theconversation.com/profiles/justin-canty-1470456">Justin Canty</a>, Lecturer in Social Work - School of Social Sciences, <a href="https://theconversation.com/institutions/university-of-tasmania-888">University of Tasmania</a>; <a href="https://theconversation.com/profiles/kate-vincent-1470455">Kate Vincent</a>, Lecturer in Social Work, Social Work Program Convenor, <a href="https://theconversation.com/institutions/university-of-tasmania-888">University of Tasmania</a>, and <a href="https://theconversation.com/profiles/milena-heinsch-348951">Milena Heinsch</a>, Professor and Head of Social Work, <a href="https://theconversation.com/institutions/university-of-tasmania-888">University of Tasmania</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/7-ways-to-look-after-yourself-and-your-community-before-and-after-the-voice-referendum-213372">original article</a>.

Caring

Coles praised for helping small town through cost of living crisis

Coles has been praised for the innovative way they are helping a small Aussie town to combat the ongoing cost of living crisis. The supermarket giant has started contributing to a community pantry in the coastal town of Ulladulla, 200km south of Sydney, which gives struggling locals basic grocery staples. The Little Free Food Pantry in Ulladulla was set up by local woman Coralie Smith and her mother Melissa, who were on a mission to reduce food waste, while also give back to their community as the cost of living continues to take hold. The motto "take what you need, give what you can" is plastered along the top of the pantry, set up outside the local scout hall, designed for people to help themselves to food to feed their families. Most of the food in the community cupboard has been donated by the local Coles supermarket, which provides a range of baked items, meats and fresh produce daily. Woolworths has also contributed items to the pantry every week, while also being topped up by generous locals. One local woman named Michelle has been using the service for almost three months. Before the pantry was established, Michelle was only able to afford to eat just one meal a day. "I'm working three jobs because of the high interest rates and the cost of living," she told Yahoo News Australia. "When I collected my first hamper all I could do is cry". The first time she was offered food she felt extremely "overwhelmed" but "now I'm definitely eating more, and am able to keep up with my mortgage and bills". Image credits: Facebook / Shutterstock

Money & Banking

Free tickets to The Miracle Club for Over60 readers!

Join us for a special advance preview of The Miracle Club! Starring Academy Award winners Maggie Smith and Kathy Bates, Academy Award nominee Laura Linney, and rising talent Agnes O'Casey, The Miracle Club is a heartwarming, hilarious film that celebrates the power of friendship, love and laughter. "The stories of these women reminds us that we are only as strong as the friends and family who stand by us,” says Jarod Neece, Senior Programmer at the Tribeca Film Festival. <iframe title="YouTube video player" src="https://www.youtube.com/embed/Gp3ZFdklPCk" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe> The film is set in Ballyfermot, Ireland, 1960. A hard-knocks community in outer Dublin that marches to its own beat, rooted in traditions of loyalty, faith and togetherness. There's just one tantalising dream for the women of Ballyfermot to taste freedom and escape the gauntlet of domestic life: to win a pilgrimage to the sacred French town of Lourdes. And with a little benevolent interference from their cheeky and rebellious priest, close friends Lily, Eileen, Dolly and Sheila are the 'lucky' few to win this ticket of a lifetime at their riotous local raffle night. As a special offer to Over60 Readers, <a href="https://www.weticketit.com/showfilmfirstau/booking/Event/detail/JRD10963" target="_blank" rel="noopener">simply click the link to RSVP</a> and download your free double pass to the film. But hurry – seats are limited, so it really is first in, best dressed. Enjoy! <a href="https://www.weticketit.com/showfilmfirstau/booking/Event/detail/JRD10963" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/06/MiracleClub_HERO.jpg" alt="" width="1280" height="720" /></a>

Movies

Missing Titanic sub: what are submersibles, how do they communicate, and what may have gone wrong?

<a href="https://theconversation.com/profiles/stefan-b-williams-1448728">Stefan B. Williams</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> An extensive <a href="https://www.bbc.com/news/world-us-canada-65953872">search and rescue operation</a> is underway to locate a commercial submersible that went missing during a dive to the Titanic shipwreck. According to the US Coast Guard, contact with the submersible was lost about one hour and 45 minutes into the dive, with five people onboard. The vessel was <a href="https://www.9news.com.au/world/titanic-submersible-search-oceangate-expeditions-vessel-missing-as-us-coast-guard-launches-search/9d7352d8-6a6d-4dc1-afac-ce07dc63cea3">reported overdue</a> at 9.13pm local time on Sunday (12.13pm AEST, Monday). The expedition was being run by US company OceanGate as part of an eight-day trip with guests paying US$250,000 per head to visit the wreck site. As of <a href="https://edition.cnn.com/americas/live-news/titanic-submersible-missing-search-06-19-23/h_c2b5400daf8538d8717f50c619d762ac">Monday afternoon</a> (Tuesday morning in Australia), US Coast Guard Rear Admiral John Mauger said the watercraft likely had somewhere between 70 and the full 96 hours of oxygen available to the passengers. The Titanic’s wreck sits some 3,800 metres deep in the Atlantic, about 700km south of St John’s, Newfoundland. Finding an underwater vehicle the size of a small bus in this vast and remote expanse of ocean will be no small feat. Here’s what the search and rescue teams are up against. <h2>OceanGate’s Titan submersible goes missing</h2> Submersibles are manned watercraft that move in a similar fashion to submarines, but within a much more limited range. They’re often used for research and exploration purposes, including to search for shipwrecks and to document underwater environments. Unlike submarines, they usually have a viewport to allow passengers look outside, and outside cameras that provide a broader view around the submersible. The missing submersible in question is an OceanGate <a href="https://oceangate.com/our-subs/titan-submersible.html">Titan</a> watercraft, which can take five people to depths of up to 4,000m. The Titan is about 22 feet (6.7m) in length, with speeds of about 3 knots (or 5.5km per hour). Although submersibles are often connected to a surface vessel by a tether, video and photos suggest the Titan was likely operating independently of the surface ship. According to OceanGate’s website, the Titan is used “for site survey and inspection, research and data collection, film and media production, and deep-sea testing of hardware and software”. It also has a “real-time hull health monitoring (RTM) system”. This would likely include strain gauges to monitor the health of the Titan’s carbon fibre hull. A strain gauge is a kind of sensor that can measure applied force and small deformations in material resulting from changes in pressure, tension and weight. The Titan’s carbon fibre hull connects two domes made of composite titanium – a material that can withstand deep-sea pressures. At 3,800m below sea level (the depth of the Titanic) you can expect pressures about 380 times greater than the atmospheric pressure we’re used to on the surface of the earth. <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/532840/original/file-20230620-23-c6k9lo.jpeg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/532840/original/file-20230620-23-c6k9lo.jpeg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/532840/original/file-20230620-23-c6k9lo.jpeg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=413&fit=crop&dpr=1 600w, https://images.theconversation.com/files/532840/original/file-20230620-23-c6k9lo.jpeg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=413&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/532840/original/file-20230620-23-c6k9lo.jpeg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=413&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/532840/original/file-20230620-23-c6k9lo.jpeg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=518&fit=crop&dpr=1 754w, https://images.theconversation.com/files/532840/original/file-20230620-23-c6k9lo.jpeg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=518&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/532840/original/file-20230620-23-c6k9lo.jpeg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=518&fit=crop&dpr=3 2262w" alt="Several tube like shapes on a rectangular concrete platform underwater" /></a><figcaption>Titan on the launch platform underwater, awaiting a signal to commence the dive. <a class="source" href="https://oceangate.com/gallery/gallery-titan.html#nanogallery/titangallery/0/4">OceanGate</a></figcaption></figure> <h2>Communication and rescue efforts</h2> The Titan would have had an acoustic link with its surface vessel, set up through a transponder (a device for receiving a sonar signal) on its end, and a transceiver (a device that can both transmit and receive communications) on the surface vessel. This link allows for underwater acoustic positioning, as well as for short text messages to be sent back and forth to the surface vessel – but the amount of data that can be shared is limited and usually includes basic telemetry and status information. The Titan is a battery-operated watercraft. Given it has lost all contact with its surface vessel, it may have suffered a power failure. Ideally, there would be an emergency backup power source (such as an independent battery) to maintain emergency and life support equipment – but it’s unclear if the missing vessel had any power backup on hand. According to reports, at least two aircraft, a submarine and sonar buoys were being used to search for the vessel. The sonar buoys will be listening for underwater noise, including any emergency distress beacons that may have gone off. One of the major challenges in the rescue effort will be contending with weather conditions, which will further shrink an already narrow search window. <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/532842/original/file-20230620-49349-cnzdk6.jpeg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/532842/original/file-20230620-49349-cnzdk6.jpeg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/532842/original/file-20230620-49349-cnzdk6.jpeg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=413&fit=crop&dpr=1 600w, https://images.theconversation.com/files/532842/original/file-20230620-49349-cnzdk6.jpeg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=413&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/532842/original/file-20230620-49349-cnzdk6.jpeg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=413&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/532842/original/file-20230620-49349-cnzdk6.jpeg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=518&fit=crop&dpr=1 754w, https://images.theconversation.com/files/532842/original/file-20230620-49349-cnzdk6.jpeg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=518&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/532842/original/file-20230620-49349-cnzdk6.jpeg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=518&fit=crop&dpr=3 2262w" alt="A dark blue image with a tube like shape floating in the lower third" /></a><figcaption>Titan commencing a dive to 4,000m underwater. <a class="source" href="https://oceangate.com/gallery/gallery-titan.html#nanogallery/titangallery/0/1">OceanGate</a></figcaption></figure> <h2>What might have happened?</h2> In a best case scenario, the Titan may have lost power and will have an inbuilt safety system that will help it return to the surface. For instance, it may be equipped with additional weights that can be dropped to instantly increase its buoyancy and bring it back to the surface. Alternatively, the vessel may have lost power and ended up at the bottom of the ocean. This would be a more problematic outcome. The worst case scenario is that it has suffered a catastrophic failure to its pressure housing. Although the Titan’s composite hull is built to withstand intense deep-sea pressures, any defect in its shape or build could compromise its integrity – in which case there’s a risk of implosion. Another possibility is that there may have been a fire onboard, such as from an electrical short circuit. This could compromise the vehicle’s electronic systems which are used for navigation and control of the vessel. Fires are a disastrous event in enclosed underwater environments, and can potentially incapacitate the crew and passengers. Time is of the essence. The search and rescue teams will need to find the vessel before its <a href="https://web.archive.org/web/20230331121053/https://oceangateexpeditions.com/tour/titanic-expedition/">limited supplies</a> of oxygen and water run out. There’s an ongoing debate in scientific circles regarding the relative merit of manned submersibles, wherein each deployment incurs a safety risk – and the safety of the crew and passengers is paramount. Currently, most underwater research and offshore industrial work is conducted using unmanned and robotic vehicles. A loss to one of these vehicles might compromise the work being done, but at least lives aren’t at stake. In light of these events, there will likely be intense discussion about the risks associated with using these systems to support deep-sea tourism.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/208100/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/stefan-b-williams-1448728">Stefan B. Williams</a>, Professor, Australian Centre for Field Robotics, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/missing-titanic-sub-what-are-submersibles-how-do-they-communicate-and-what-may-have-gone-wrong-208100">original article</a>. Images: Getty

Technology

"Take what you need": Man's selfless act despite threat of hefty fine

A man from Sydney - who goes by Michael - has been hard at work helping his community as Australians all over struggle through the nation’s ongoing cost of living crisis. The 46-year-old hotel worker has been saving discarded food from the bins outside of his local supermarkets in the inner west, and offering the produce to people to come and pick up as much as they’re in need of. To Facebook, he shares pictures of his collection, as well as captions like his most recent, in which he wrote, “good morning neighbours, I put these out this morning before I left for work.” The photo showed a pile of bread, vegetables, and other party staples sorted in crates on his porch, ready to head home with those in need. And for his selfless deed, Michael only asked one thing, that people “please only take what you need and consider others who come after you.” As Michael told Sky News, he first came up with the idea for the venture after he was introduced to ‘dumpster diving’ in July 2022, and couldn’t believe the quantity of produce and waste that was going into the supermarket bins. “I knew about dumpster diving but I had never done it," he said. "Then one day I met a guy who showed me the supermarket bins and I went, 'oh wow'." It was only a matter of time before Michael caught the attention of a fruit and vegetable vendor, who chose to offer Michael his leftover produce. “That was when I started helping out the community,” Michael explained, “because I was then given so much." And since October of the same year, Michael has been able to provide dozens of boxes worth of fruit, vegetables, and bread to others. “The reception has been amazing,” he added. "I feel good that I can help in any way I can to reduce their grocery budget and help move short dated or excess stock, the food gets taken pretty quickly." However, while the community have heaped praise upon him for his kind ways, his local shopping centre had more in the way of threats in store rather than thanks. Instead, the security have threatened him with a “$1,000 fine and a 12-month ban” if he is caught rummaging through their bins again. As he explained it, “I and many others have now been slapped with a ban from shopping malls because management do not like the public going through their bins.” Images: Facebook

Legal

Returning and Earning for your community

Charities and community groups across NSW are cashing in empty drink containers to support their important work in the community, all with the added benefit of helping the environment. It’s an easy win-win to fundraise through Return and Earn, and it makes donating to a local charity or community group very easy. Return and Earn is the incredibly successful container deposit scheme in NSW, where 10 cents is refunded for every eligible drink container returned for recycling through the network of 600+ return points across the state. Since launching over five years ago, <a href="https://returnandearn.org.au" target="_blank" rel="noopener">Return and Earn</a> has become an important and well used channel for charities and community groups fundraising to support a range of local and broader causes. Groups such as Rotary and Lions Clubs, animal rescue organisations, and fire and rescue services are just a few of the many different cohorts that have partnered with Return and Earn and relied on the generosity of NSW citizens to help them do vital work in their communities. “We’ve seen many groups really embrace the scheme, showing a humbling passion for giving back to the community – whether it’s to help fund an event for a local club, or to donate to a charity,” said Danielle Smalley, CEO of scheme coordinator, Exchange for Change. “Some of these groups have raised a lot of money from recycling drink containers through Return and Earn. Often local residents and businesses are handing over their containers or donating their refunds to support the cause, proving there is enormous goodwill in the community.” The Gerringong Lions Club recently celebrated one million containers collected, raising $100,000 that was donated to a variety of causes including medical research, local sporting facilities, as well as helping both Australian and oversees Lions Clubs provide relief during catastrophes. <img class="alignnone size-full wp-image-67811" src="https://www.readersdigest.com.au/wp-content/uploads/2023/06/Gerringong-Lions-Club-image-2-for-article-2_RD.jpg" alt="" width="770" height="500" /> The Gerringong Lions Club are now raising around $20,000 each year. The COVID shutdowns and restrictions put a halt to the activities that would normally bring funds to the club. Return and Earn was the only means for the club to generate an income to help the community during this time. As routine users of the scheme, the Gerringong Lions Club are now raising around $20,000 each year, all the while making positive impacts to the environment. Bruce Ray is a past president and active member of the club, and says he gets a sense of satisfaction knowing they are helping the community while also looking out for the environment. “We have the bins at the hotel, the bowling club, and campgrounds. The club also provides the container collection bins for events such as weddings and uses them at local New Years’ Eve events,” said Mr Ray. In Cobar, the local Rotary Club is also using Return and Earn to support the work in their community. They partnered with the local Girl Guides who help the club sort through any drink containers collected. They’ve now raised more than $25,000 since they began in early 2020. Club Secretary Gordon Hill said that one of the benefits for the Girl Guides is the real-world experience in seeing how much locally created waste can be recycled. “It also provides a healthy opportunity for a challenge to see which girls can pack the most containers during a 1.5 to 2 hour session. The record currently stands at 3,080, but the challenge continues,” Gordon added. <img class="alignnone size-full wp-image-67813" src="https://www.readersdigest.com.au/wp-content/uploads/2023/06/Cobar-Rotary-Club-image-for-article-2_RD.jpg" alt="" width="770" height="500" /> In Cobar, the local Rotary Club has partnered with the Girl Guides to help with sorting! Since Return and Earn launched in December 2017, over $42 million has been raised through donations and return point hosting fees. The funds have made a significant difference to individuals and groups who have received the support. “There are a lot more collection drives in the community that we don’t track, so the total fundraising amount is in fact even higher,” Ms Smalley said. “We encourage all our Return and Earn users to consider donating containers to a local charity or community group either at the nearest Return and Earn machine or using the Return and Earn app. “And if you’re a member of a group looking for an easy and effective way to fundraise, consider Return and Earn where you can double the benefit by raising funds while also helping the environment.” Every Return and Earn machine features a local donation partner, to whom users can donate part or all of their refunds to. The charity listed changes every six months to give as many groups as possible the opportunity. Charities and groups can also elect to be listed on the Return and Earn app, allowing anyone using the app at a machine or automated depot to donate direct to their favourite charity. There are currently over 170 charities featured on the app. When using a Return and Earn machine, select donate, then select which of the charities listed you want the funds to go. If you’re using the Return and Earn app, simply select donation as your payout option and then select the charity or group you would like to donate your refund to. “Contributions don’t need to be big to make a difference. It can be as easy as collecting a few eligible drink containers and donating them to a charity, helping local communities thrive while looking after the environment.” said Ms Smalley. For more information on donating through Return and Earn visit <a href="https://returnandearn.org.au/donate/" target="_blank" rel="noopener">returnandearn.org.au/donate/</a> Images: Supplied This is a sponsored article produced in partnership with Return and Earn.

Money & Banking

How to clean these bathroom items that get overlooked

Cleaning the bathroom will not only make your house feel nicer for but it is important for your hygiene as so many bathroom items are used on a daily basis. Even if your bathtub, shower, tiles and sink is clean, these bathroom items deserve your frequent attention. 1. Toothbrush and toothbrush holder For obvious reasons keeping your toothbrush and toothbrush holder clean is vital to your mouth health. To keep your toothbrush clean, make sure you rinse it well after each use to avoid a build-up of toothpaste. Frequently you should do a deep clean of your toothbrush and this can be done by leaving it in a cup of vinegar for 30 minutes. The vinegar will remove the build of bacteria on your toothbrush. Remember to replace your toothbrush every 3-4 months and then you can use your old one for cleaning. A toothbrush holder can be cleaned thoroughly by putting it in the dishwasher or you can rinse it out in hot water and dish soap to remove the build-up of gunk. 2. Loofah Loofahs do a great of cleaning bodies but it is important to remember to clean them as well. Your loofah can be cleaned by submerging in a 50/50 mixture of hot water and vinegar for an hour. Then leave it to dry. This method can also be used on sponges or wash cloths. 3. Razors It is important to clean your razor as a wet razor can become rusty and a moist blade can cause ingrown hairs and irritation when shaving. To keep your razor in top condition, put some rubbing alcohol on a cotton pad and swipe across your razor. Dry your razor with a towel once you are done and store your razor in a dry place in your bathroom. 4. Toilet brush To give your toilet brush a thorough clean, rest the brush between the toilet bowl and seat after cleaning the toilet. Spray the brush with a disinfectant and then let it sit as it drips for ten minutes or so. Then rinse the brush in very hot water and allow it to drip dry again. The brush holder should also be cleaned with disinfectant and then leaving it for ten minutes and rinsing with hot water. 5. Plunger After each use of the plunger, spray it with a disinfectant and leave for ten minutes and then let it air dry. It is helpful to store your plunger with a plastic bag so that way, after you use it you can put in the bag and then take it somewhere to clean to avoid any dripping. Don’t re-use the plastic bag. Image: Getty

Home Hints & Tips

Reinventing retirement with Encore Living

Retirement communities aren’t what they used to be. Not so long ago, the term ‘retirement’ conjured images of ‘nursing homes’ but the growing population of baby boomers starting or preparing for retirement is changing all that. There’s growing resistance to anything that looks like, smells like or smacks of a nursing home or institution these days, and that’s a good thing. The youngest baby boomers turned 50 just a few of years ago, and they’re looking for something completely different. Lifestyle Villages where members enjoy private residences but share recreational or community spaces are becoming more popular. These developments attract younger residents – 55 or over – who are looking to downsize their maintenance but up-size their lifestyle with a community of like minded individuals with whom they can feel in tune. And here are four ways retirement communities are changing the face of retirement for the better: 1. A greater focus on health and wellness Maintaining a healthy, active lifestyle is key to getting the most out of your retirement. Most of the new-look developments are located in enhanced lifestyle locations, so there’s plenty for you to do nearby and great infrastructure to help you take advantage of it. Plus, with walking paths, community facilities, group fitness classes and more on site, they couldn’t be further from the image of the passive nursing home. With so many lifestyle options available to you, it’s easy to prioritise your emotional and physical well being. 2. Totally connected Just because you’ve retired doesn’t mean you’ve disconnected from the world. The latest communities realise keeping connected is crucial in today’s age and have built accessibility to technology into the fabric of their master plans. That means there’s easy connectivity to the internet, giving you the ability to remain in touch 24/7 at the click of a mouse. 3. Encouraging independence all the way Today’s retirement communities are designed to make you feel more independent as you age, not less. This is in keeping with the fact that residents are more youthful than ever before. In fact, retirees not only feel younger, they are younger – the age of people living in these communities has dropped to a youthful 55 rather than the expected 65+. Equipped with high-quality amenities, easy-access open spaces and proximity to transport options, the planned communities reinforce the feeling of self-determination and freedom that should be integral to retirement. And while you’ll live in your own home, the supportive community of having like-minded individuals around and security infrastructure like CCTV will make you feel as if someone is always looking out for you. 4. Surprisingly affordable day-to-day You might be considering a move to a retirement community because maintaining your current family home is taking up the time you could be enjoying a simpler lifestyle. And downsizing your maintenance also means you can enjoy substantial savings in the cost of living. New 6-star energy-rated resort-style homes mean you’ll save more in energy costs straight off the bat (not to mention it’s designed to be kinder to the environment). You’ll also reduce fuel and car running costs with central layouts that make it easier to live, shop and thrive close to home. Retirement communities are a radical rethinking of retirement – one that embraces the future of ageing with gusto and creativity. They’re a return to more communal, more social living in keeping with a generation that has transformed our way of thinking so many times throughout the decades – and doubtless it’s not done yet! An <a href="https://encoreliving.com.au/" target="_blank" rel="noopener">Encore Living</a> community is all of the above and more. Encore Living design and build communities to accommodate the needs of retirees. And with Gippsland being such a beautiful place to live and play, Encore Living villages at Trafalgar and Paynesville are perfectly situated to take advantage of the best of regional lifestyle. Both villages offer a choice of either two- or three-bedroom villas, designed and built to encourage independent living, while enhancing lifestyle, security and freedom. “We recognise everyone’s circumstances are different and with this in mind we have developed a range of contract options so you can personalise your retirement lifestyle,” says Manager of Encore Living Trafalgar Debra Beary. “Rosa and I are committed to helping people understand the legal, financial and service aspects of living in a village and answering any queries regarding retirement living.” With construction at Trafalgar moving into Stage 5 of the development and the much-anticipated Community Centre underway, it’s a great time to take a fresh look at the retirement living options an Encore Living village offers. Starting with the upcoming works on the Community Centre and display villas at Encore Living’s Paynesville village is an exciting first step for those who have expressed interest in either moving to or continuing their own “seachange” lifestyle. “Community connectivity is an important aspect of village life. We encourage our residents to develop a sense of belonging, both within the village and as part of the wider community.” Debra said. For more information visit <a href="https://encoreliving.com.au/" target="_blank" rel="noopener">encoreliving.com.au</a> or contact Debra or Rosa on 1800 ENCORE (1800 362 673) for an appointment. Images: supplied. This is a sponsored article produced in partnership with Encore Living.

Retirement Life

Calling drag queens ‘groomers’ and ‘pedophiles’ is the latest in a long history of weaponising those terms against the LGBTIQA community

<a href="https://theconversation.com/profiles/timothy-w-jones-11557">Timothy W. Jones</a>, <a href="https://theconversation.com/institutions/la-trobe-university-842">La Trobe University</a> Drag queens around the world are currently being accused of “grooming children” through <a href="https://en.wikipedia.org/wiki/Drag_Queen_Story_Hour">drag storytime events</a>. These accusations curiously associate public book reading with child sex offending. We know from <a href="https://publishing.monash.edu/product/the-sexual-abuse-of-children/">decades of research and inquiries</a> the places that young people are most at risk of sexual victimisation are their home or an institution of care (such as a school, orphanage or church). The people that most often offend against children are family members and care providers. However, this recent panic about drag queens reading in public libraries is actually typical in the history of child sexual abuse. This history has involved repeated moral panics that distract from the alarming data regarding child sexual abuse in the home. Instead, these narratives locate the threat to children outside of the home - to gay men, “stranger danger” and even satanic ritual abuse - rather than confronting the situations and protecting children where they are most at risk. <h2>Moral panic</h2> In the 1970s, feminist attention to domestic violence, sexual assault and the patriarchy created the conditions that enabled the sexual assault of children in the home to be put in the spotlight. It wasn’t long, however, before attention was shifted elsewhere. In the 1980s, fears about a new form of abuse spread. <a href="https://theconversation.com/satanic-worship-sodomy-and-even-murder-how-stranger-things-revived-the-american-satanic-panic-of-the-80s-186292">Satanic ritual abuse</a> was thought to involve large numbers of victims and perpetrators, but was <a href="https://guilfordjournals.com/doi/pdf/10.1521/jscp.1997.16.2.112">“so cloaked in secrecy and involve such precise concealment of evidence that almost no one knew about it”</a>. Satanic ritual abuse captured headlines and people’s imaginations with tales of particularly painful, depraved and degrading practices. Research has shown that reports of abuse initially came from adults who “regained memories” of experiences of satanic abuse in their childhoods. Additional reports clustered in the periods after media attention on initial cases. The consensus in medical literature that emerged in the 1990s was there was a tendency of some individuals, especially clients of particular psychotherapists, to manufacture memories of abuse which never occurred. Corroborating evidence of abuse was not found, leading sceptics to account for these <a href="https://journals-sagepub-com.ez.library.latrobe.edu.au/doi/epdf/10.2466/pms.1994.78.3c.1376">“pseudomemories” through “misdiagnosis, and the misapplication of hypnosis, dreamwork, or regressive therapies”</a>. Subsequently, the <a href="https://www.routledge.com/Organised-Sexual-Abuse/Salter/p/book/9781138789159?gclid=CjwKCAjwjYKjBhB5EiwAiFdSflzGRpk-QL7yO8HrAOZbbtD-okQbGIOYC47WI3m-obre71DXVhs7_hoCfwcQAvD_BwE">satanic ritual abuse controversy</a> and “<a href="https://www.sciencedirect.com/science/article/abs/pii/S0924933816020824">false memory syndrome</a>” have been used to discredit hard-fought feminist recognition of the gravity of child sex offending <h2>A deviant lifestyle</h2> There is also a long history of using paedophilia and ideas about child grooming in homophobic and transphobic ways to oppose the recognition of the civil rights of LGBTIQA people. Campaigns to decriminalise homosexuality often struggled against attempts to impose unequal ages of consent in reform legislation. In 1967, for example, <a href="https://en.wikipedia.org/wiki/Sexual_Offences_Act_1967">homosexuality was decriminalised in England and Wales</a>, but men had to wait until they were 21 to legally consummate their love, five years longer than straight lovers. In Tasmania, <a href="https://books.google.com.au/books/about/The_Pink_Triangle.html?id=Wp6cPAAACAAJ&redir_esc=y">the last Australian state to decriminalise sex between men</a> (in 1997), a heated public debate frequently raised issues of child protection. Letters to newspapers claimed that decriminalisation “would only open the floodgates and allow the very young to become prey to those who have chosen to lead this deviant lifestyle”. The idea was that young people are vulnerable to becoming homosexual and shouldn’t be allowed to consent to sexual activity until they were much older than their heterosexual peers. Sitting behind this notion of the vulnerability of young queer people is the <a href="https://www.apa.org/topics/lgbtq/orientation">false idea</a> that LGBTIQA status is a sign of moral failing, illness or perversion. Further, it perpetuates the myth that queerness or transness is somehow transmissible. This is the somewhat fantastical idea that everybody has the latent potential to become queer or trans, and all that is needed to convert is exposure to a queer or trans person. These fears have fuelled repressive legislation, such as the notorious <a href="https://www.theguardian.com/world/2018/mar/27/section-28-protesters-30-years-on-we-were-arrested-and-put-in-a-cell-up-by-big-ben">Section 28</a> in Prime Minister Margaret Thatcher’s Britain, <a href="https://www.reuters.com/graphics/UGANDA-LGBT/movakykrjva/">Ugandan</a> and <a href="https://en.wikipedia.org/wiki/Russian_gay_propaganda_law">Russian</a> laws banning the promotion of homosexuality, and the “<a href="https://www.hrw.org/news/2022/02/17/florida-advances-dont-say-gay-bill?gclid=Cj0KCQjwsIejBhDOARIsANYqkD1-IyOtYIl1WefomHHCyNZ0t88GRQTVciS7iJFoUslPSu4In5ayS3IaAqadEALw_wcB">don’t say gay</a>” laws in the United States. Ironically, these strange and harmful ideas are also behind the ineffective, discredited and dangerous attempts to change or suppress LGBTIQA people’s sexuality or gender identity. In these instances of so-called “conversion therapy”, it is <a href="https://www.ohchr.org/sites/default/files/Documents/Issues/SexualOrientation/IESOGI/Academics/Equality_Australia_LGBTconversiontherapyinAustraliav2.pdf">often religious conservatives</a> who <a href="https://www.latrobe.edu.au/__data/assets/pdf_file/0007/1201588/Healing-spiritual-harms-Supporting-recovery-from-LGBTQA-change-and-suppression-practices.pdf">“groom” young LGBTIQA people</a> in attempts to make them straight and cisgendered. Such change and suppression practices are now thankfully <a href="https://www.humanrights.vic.gov.au/change-or-suppression-practices/about-the-csp-act/#:%7E:text=Practices%20that%20seek%20to%20change,preventing%20and%20responding%20to%20them.">against the law</a> in many jurisdictions around the world. <h2>A kinder and gentler future</h2> Despite periodic moral panics, the history of gender and sexuality since 1970 tends towards a kinder, gentler future. People have generally become more accepting of LGBTIQA people’s human rights, and are more welcoming and celebrating of sexual and gender diversity. The pace of change has been fast, however, and some groups of people haven’t gotten used to contemporary community standards of acceptance, such as the move towards marriage equality around the world. Because of this history of growing acceptance, young people are feeling more comfortable and safer to explore their identities at younger ages. They are thus more visible than they used to be in the past. However, they’re also more vulnerable as they explore sensitive aspects of their inner selves at younger and potentially less resilient ages. <a href="https://link.springer.com/article/10.1007/s13178-021-00615-5">Research shows</a> the impacts that homophobic and transphobic messaging can have on young people, proving they need to be protected from this harmful rhetoric – not from drag queens. Drag storytime events are an age-appropriate way to celebrate diversity. They benefit all children – gay, straight, transgender and cisgender – with education about consent, human dignity, self determination and human rights. This <a href="https://www.tandfonline.com/doi/full/10.1080/14681811.2021.1978964">knowledge is one of the best protective factors</a> against child victimisation.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/205648/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/timothy-w-jones-11557">Timothy W. Jones</a>, Associate Professor in History, <a href="https://theconversation.com/institutions/la-trobe-university-842">La Trobe University</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/calling-drag-queens-groomers-and-pedophiles-is-the-latest-in-a-long-history-of-weaponising-those-terms-against-the-lgbtiqa-community-205648">original article</a>.

Caring

How an inspired moment led to a creative new path after retirement

Seventy-year-old Bruce Blomfield is an inspirational character who decided to pursue his passion for yoga when he retired. Here 54-year-old yoga instructor, Tracy Adshead, interviews Bruce about his story and why he thinks that yoga offers something for everyone. Tracy: How did it all start? Bruce: When I decided to retire in 2014, I joined a yoga group on a trip to Nepal, where we assisted with resource development in a remote village and also practiced yoga with the spectacular Himalayas as a backdrop. Our yoga teacher on the trip was very enthusiastic about the success she was having with her chair yoga classes for seniors in her Australian hometown. This got me thinking – maybe this was something I could work toward as a retirement pursuit and offer as a service to other seniors in my community. Tracy: As someone over 60 were there any particular challenges to completing the teacher training? Bruce: I had a ‘mid-life crisis’ about 20 years ago and changed career direction, this entailed quite a bit of academic study which I thrived on. However, when I launched into the academic content of the yoga teacher training, along with the physical and emotional challenges, the brain took some ‘serious encouragement’ to take up the challenge; bit of a wake-up call. My brain believed it had been pensioned off! Anything worthwhile requires effort and the teacher-training programme certainly endorsed this! Squatting on the floor for long periods with my old bones was interesting and it quickly forced my brain and body out of retirement mode. Physical, mental/academic and emotional challenges meant I had to dig deep but the rewards have been enriching in every way – new friendships, a renewed personal commitment and confidence. What I experienced was an ongoing ‘tension’ between challenging myself with new mental, emotional and physical tasks whilst at the same time needing to offer myself, and my body forgiveness, along with a lot of self-love, when some parts were out of reach! Tracy: Have your experiences of teaching or practicing yoga changed your view of ageing at all? Bruce: I took up yoga about 14 years ago largely due to injuries from a 30+ year farming career – including a hip replacement. As I age and my yoga journey progresses, I gain great confidence and solace from the physical and mental benefits that yoga provides me with. Yoga offers something for everyone – there is no need to vegetate due to restricted mobility, or some form of physical incapacitation. I believe now that ageing does require you to maintain a certain non-judgemental demeanour about yourself as you stumble through. Tracy: What advice would you offer anyone approaching retirement about pursuing a new venture? Bruce: Probably for the first time in your life you can really ‘go with the flow’ – if you have a passion for something - give it a shot. Whether it works or not the experience is a huge growth curve – you learn so much about yourself. Maintain self-love it will bring you contentment, as I mentioned - anything worthwhile requires effort! Take a deep breath and give it a go. Tracy: What are you up to when you're not teaching yoga? Bruce: My wife and I have three children and six grandchildren who are a big part of our lives. We like to travel each year and spend time with friends. I also read, swim and have a gym routine which I practice on a regular basis. And of course now I’m very involved in my community teaching Chair Yoga at our local retirement village. I’m not sure who motivates who – but we have a blast during these classes! Images: Getty

Retirement Life

5 ways to pamper your mum for Mother’s Day

Special occasions seem to come around so often that it can be hard to come up with new and thoughtful gift ideas. Here are five ways to lavish your love on your mum on <a href="https://www.innovations.com.au/p/gifts/mothers-day-gifts?utm_source=over60&utm_medium=nativearticle&utm_campaign=MothersDayGifts" target="_blank" rel="noopener">Mother’s Day</a> that don’t require you to leave the house. 1. Home spa treatment Home spa treatments are a thoughtful and relaxing way to express your love to your mum. <a href="http://www.oversixty.com.au/lifestyle/beauty-style/2014/11/diy-beauty-treatments/" target="_blank" rel="noopener">Over60’s favourite inexpensive DIY beauty treatment</a> includes a face mask and foot treatment. To make your mum feel even more valued during her home spa treatment, gift her with a <a href="https://shop.oversixty.com.au/collections/robes/products/deco-by-linen-house-adult-bath-robe-super-soft?utm_source=Over60&utm_medium=in-article-link-adult-bath-robe&utm_campaign=Over60Shop&utm_content=adult-bath-robe" target="_blank" rel="noopener">new bathrobe</a> as a present. She can wear her bathrobe as her day of pampering continues and it will definitely be a gift she can get good use out of. 2. Make her breakfast or brunch Start Mother’s Day by spoiling your mum with her favourite breakfast. There is no better way to wake up in the morning than with the smell of your favourite hot breakfast cooking away in the kitchen. Don’t let your mum lift a finger and be sure to make the environment as calm and relaxing for her as possible as she enjoys her breakfast with you. 3. Perfect pillow If your mum refuses to accept a gift for Mother’s Day this surprise present idea is perfect. Buy your mum a <a href="https://shop.oversixty.com.au/collections/bedroom?utm_source=Over60&utm_medium=in-article-link-bedroom&utm_campaign=Over60Shop&utm_content=over60-shop" target="_blank" rel="noopener">luxurious bedtime gift</a> that you can leave on her bed. One of our favourite ideas is buying <a href="https://shop.oversixty.com.au/collections/bedroom/products/linen-house-exceed-standard-medium-pillow-900gsm?utm_source=Over60&utm_medium=in-article-link-exceed-standard-medium-pillow&utm_campaign=Over60Shop&utm_content=exceed-standard-medium-pillow" target="_blank" rel="noopener">a new pillow</a> and <a href="https://shop.oversixty.com.au/collections/bedroom/products/linen-house-standard-pillowcase-elka?utm_source=Over60&utm_medium=in-article-link-standard-pillowcase-elka&utm_campaign=Over60Shop&utm_content=standard-pillowcase-elka" target="_blank" rel="noopener">pillowcase</a> and leaving it on her bed to find just before she goes to sleep. You can also leave a mint on the pillow to add a small but thoughtful touch to the idea. 4. Involve the family Days like Mother’s Day are a wonderful opportunity to not only honour mothers but also bring the family together to create memories. Involve younger children in your family by having them bring hand-picked flowers to your mum or gift a home craft activity like beaded jewellery. 5. Make sure she spends the day relaxing If your mum loves it when people do an act of service for her, then be sure to help around the house and do any chores that need to be done for her. Whether that be the washing or vacuuming, lend a helping hand and let her spend the day relaxing on her special day. For more brilliant gift ideas for Mum, check out the full range of <a style="box-sizing: border-box; border: 0px; font-family: Raleway, sans-serif, 'Helvetica Neue', Helvetica, Arial; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; color: #d90000; text-decoration-line: none; background-color: #ffffff;" href="https://www.innovations.com.au/p/gifts/mothers-day-gifts?utm_source=over60&utm_medium=nativearticle&utm_campaign=MothersDayGifts" target="_blank" rel="noopener">Innovations Mother’s Day Gift Ideas here</a>. Image: Midjourney

Home & Garden

“Pray for my little man”: Community rally behind 10-year-old gravely injured in helicopter collision

The extended community surrounding the Sydney boy and mum who were on board the <a href="https://www.oversixty.com.au/news/news/investigation-launched-after-helicopter-crash-sees-four-dead" target="_blank" rel="noopener">helicopter that crashed at Sea World</a> have come together in pray for the "precious little boy" and to mourn the loss of his mother. Nicholas Tadros, 10, was critically injured in the Gold Coast crash, while his mum Vanessa Tadros, 36, died. Vanessa Tadros’ sister-in-law, Bile Miloseska, wrote online on Wednesday morning that she had “an absolute broken heart” following the tragic accident. “On Monday we lost an absolute angel of a woman,” she said. “Our beautiful nephew, Nicky is in the ICU recovering from his injuries.” Miloseska asked family and friends to join her in praying for “total healing for this precious little boy”. A <a href="https://www.gofundme.com/f/vanessa-tadros" target="_blank" rel="noopener">GoFundMe</a> has been organised for the Tadros family, as it is understood Nicholas Tadros has had multiple operations. Rochelle Fajloun, a close friend of Vanessa Tadros, wrote that “Nicholas is critically injured and on life support as he fights for his life in a Gold Coast hospital, with his father by his side”. “We are praying for a miracle that our Nicky, (as he is playfully known) can be brought back to his grief stricken father Simon,” she said. “If by God’s grace Nicky survives his catastrophic injuries, he will have an intense and protracted recovery period. Please keep him in your prayers. Simon Tadros took to social media to thank those who have supported his family, asking that everyone continue to pray for his son. “I do ask that if everyone can please say a prayer for Nicky , so he can wake up and make a good recovery,” he said. “He is in an induced coma on a life support machine to help him breathe. “He is in a very serious and critical state.” He asked on a family friend’s social media post that everyone “pray for my little man”. “Pray that God will show some mercy and bring him back to me.” Friends and family have rallied around Simon and Nicholas Tadros, remembering Vanessa Tadros as a “beautfiul woman”. Norma-Marie Abboud said she was “so lost for words”. “Rest in peace beautiful angel.” The horrifying collision is still being investigated and Anyone who filmed the incident or saw it is urged to come forward to help ATSB investigators piece together what happened. Image: 7News

News

Tips for putting together the perfect platter

Entertaining loved ones can create beautiful memories but is by no means an easy feat. From considering dietary requirements, choosing what to cook, the preparation time and the final cost of the food, a simple do can turn into a stressful affair. Platters can be a great way to feed your guests whilst also showing off your food presentation skills. Here are five great tips to creating the perfect platter for entertaining. 1. Start with a centrepiece When making your platter, decide on one key taste that can be at the centre of the platter that will compliment all the other flavours. Depending on the type of platter you are serving, your centrepiece could be anything from a cold meat, to a dip or cheese. If you want to be organised and prepare your platter ahead of time, just leave space for the chilled cheese and add it in before serving. This will avoid the last-minute panic of trying to make your platter look appealing before you serve it. 2. Don’t forget the dips Dips and sauces not only add some variation to textures of the food but also compliment the flavours. Thick dips such as hummus, baba ghanoush and Greek yogurt dips work well as their consistency allows you to dollop them straight onto the platter. 3. Add difference textures What separates average platters from great ones is the assortment of textures that are filling the platter. It is important to give your guests something that they can scoop into the cheese and dips that are provided. Top quality platters will have a minimum of two different types of crackers, usually one that is a bit sweeter and one that is more savory. Some platters require creativity but if you have cheese or meat on your platter, just think about what condiments will make the platter more spectacular. Jams, mustards or fruit spreads are good starting blocks to add to your spread. 4. Decorate your table If you have gone to the effort of putting together a spectacular platter, you need to make sure the rest of the room matches the presentation of your platter. Bring out all your best table decorations such as linen table runners and placemats to reinforce the sophistication. 5. Remember to try your food Although you might be caught up entertaining or preparing the next round of food, make sure you get to try the platter that you have ensembled so you can be your own critic. It is always good to add a pop of colour and fresh produce on the platter. Adding vegetables, carrot sticks and cucumber slices will provide a necessary variation in flavours and will also make your guests not feel so terrible for indulging in your delicious spread. Image: Getty

Home Hints & Tips

“Such intimacy is rare in everyday life”: The benefits of playing music can’t be understated

Whether you’re driving in the car, riding in a lift, or attending a concert, music is everywhere. For many, our involvement in creating music stopped outside of high school music classes and attempts to learn the recorder, keyboard, guitar, or to sing. Or it might have included playing in the school band, taking music lessons as a child, or maybe even continuing to play at university. But playing music is something that often falls to the wayside as we get older, with the demands of work, home and family taking priority. Given that playing music has benefits for our mental health, including easing anxiety and depression, feelings of satisfaction with life and health, and even reduced alexithymia - a dysfunction affecting emotional awareness, social attachment and how we relate to others - it’s an activity that many of us can reap benefits from. For Stephen O’Doherty, the conductor and musical director of Golden Kangaroos Concert Band, music has been an outlet for expressing himself creatively and maintaining his wellbeing - and he has seen similar effects in many of the players he works and plays with. “Having outlets to express myself creatively through musical performance has been absolutely essential in maintaining my wellbeing and having a stable quality of life,” he tells OverSixty. “The (Golden Kangaroos) have many members who have joined later in life. For some it is a chance to take up the same opportunity they gave their children, encouraging them to learn music at school and wishing they could have done the same. “For others it is the idea that playing music will help them to keep their brains active as they enter later life. For others, or perhaps for all of the above, joining a community band is a way of finding their tribe, their people, a safe place where people of a like mind can learn, grow, and contribute together. “Knowing the many life stories of our members, I can say with absolute alacrity that band contributes to their identity and self-fulfilment in ways that may never be explicitly known but are formative and extremely significant.” <img src="https://oversixtydev.blob.core.windows.net/media/2022/12/gks0.jpg" alt="" width="1280" height="720" /> With the benefits of playing music established, taking music into a community environment brings with it additional benefits to our wellbeing. In a study <a href="https://files.eric.ed.gov/fulltext/EJ1163211.pdf">published</a> in the London Review of Education, Dr Debra Rodgers, whose PhD focused on community music and mental health-related stigma, argued that community music can be beneficial in helping both to distract participants from their personal worries and as a place where they can interact without fear or judgement. O’Doherty agrees, adding that playing in a group is a way for many to truly be themselves. “We know that learning music has beneficial effects intellectually and emotionally. Learning or performing with others adds a social dimension that, I think, is critically important,” he says. “At its best, playing in a well-run musical group helps us to express our emotions in a safe and structured way, and that is good for the soul. We are part of something bigger than ourselves and, when we play for an audience, we are (hopefully) gifting them a great experience. Enriching others also enriches us. “For many, band is the place where they are most fulfilled. Where their contribution matters. Where they will be missed if absent. Where they are safe when expressing their creativity. “To play music alone is good. It is personally satisfying and should not be underrated. But to play with others and achieve a pleasing outcome for an audience is a whole new level. It both fosters and requires a level of interpersonal communication between performers that is beyond words. “Such intimacy is rare in everyday life. It enriches the human experience in a unique and very special way.” <img src="https://oversixtydev.blob.core.windows.net/media/2022/12/gks2.jpg" alt="" width="1280" height="720" /> For O’Doherty, playing music has had added benefits when it comes to his own mental health, including managing the symptoms of depression. “Depression is a serious and debilitating condition which, untreated, will attack our self-worth and seriously affect our quality of life. I have lived with this condition for my entire life,” he explains. “... if I can’t perform music I am not being fully me. I am somehow less than whole. Music is a way I find wholeness, an acceptance of who I am and of what I can contribute to the world around me. “When a black mood sets in and starts attacking my self-worth, playing music is one of the few things that can restore me, and I find joy and purpose in seeing the beneficial impact on the members of our group.” As for those who may have played music in the past or have always wanted to learn, O’Doherty suggests finding a safe place to give it a go. “Many people go through the stage of leaving their earlier musical learning behind. After school or Uni life gets busy!” he says. “I want to encourage people however to think about this: when you were the best version of yourself, was performing music part of the equation? If the answer is yes (or even maybe) then do you not owe it to yourself and your loved ones to return? And if you’ve not yet tried to learn an instrument but have a yearning desire to express your creative instincts in this way, what do you have to lose? “Find a safe place to explore your interest and give it a go! Creative expression is part of what it is to be truly human. Perhaps music is your pathway to a more fulsome life.” Images: Stuart Coster (Supplied)

Mind

The Grace Albert Park Lake: the right place for now and the future

Life is a journey and each phase along the way has its own joys and challenges. When the time comes to downsize and you’re seeking a healthy retirement lifestyle where you can live your best Melbourne life, look no further than the award-winning <a href="https://www.thegracealbertparklake.com.au/?utm_source=OverSixty" target="_blank" rel="noopener">The Grace Albert Park Lake</a>. Member-owned health and wellbeing company, Australian Unity, is behind this prestigious high-rise retirement village, located in the upmarket leafy suburb of South Melbourne. The development recently won an award for the Best Retirement Development at the Property Council Retirement Living Awards. According to The Grace Sales Manager, Martine Vance, “what makes this development unique is that people can live independently in this luxury community, with peace of mind regarding their possible future needs. The Alba, opening in 2023, will offer assisted living and residential aged care, so residents will be able to access a range of additional support services should they need them. An iconic inner-city location “When it comes to luxury retirement living, there’s nothing else like it in the South Melbourne area”, says Martine. Perfectly placed across from Melbourne’s stunning Albert Park Lake, The Grace offers luxury retirement living at its best. Whether you’re into jogging, cycling or golf, you have some of the city’s best outdoor facilities at your doorstep. You’re also moments away from the famous South Melbourne markets, the Botanic Gardens and the trendy cafes and restaurants of South Yarra. For lovers of culture and the fine arts, the Arts Centre and the National Gallery of Victoria are also only minutes away from home. The one, two- and three-bedroom apartments on offer at The Grace have been meticulously designed to offer residents expansive, light filled open plan living areas for stylish and relaxed entertaining. Designed by Fender Katsalidis and interiors by Mim Design, the neutral colour palette allows you to add your own personal touch to create a sense of familiarity and comfort. “The master bedroom has a fully-fitted wardrobe and marble ensuite. Similarly, there’s a stunning Italian marble island bench in the kitchen, which has Miele appliances and an integrated Fisher and Paykel fridge, freezer and dishwasher, “says Martine. <img src="https://oversixtydev.blob.core.windows.net/media/2022/11/TheGrace02.jpg" alt="" width="1280" height="720" /> Be part of a like-minded community When you choose to venture beyond your own personal sanctuary and mingle with your neighbours, The Grace has multiple shared spaces to enjoy. On par with a luxury hotel, every second floor of The Grace has a themed room residents can use at their leisure, including private dining rooms, a plush theatrette and a piano lounge. To keep you fit and active in the comfort of your own home, The Grace’s exclusive wellbeing facilities include a pool, gym and studios offering personal yoga and Pilates classes. There’s even a games room for when the grandchildren visit, an art studio, an edible garden and a beautiful rooftop terrace, which has views of the lake, bay and city. Lock up and leave Unlike other residential apartments with a mixture of occupants, where you don’t know who’s coming and going, The Grace gives you the comfort and security of living in a community of retirees at a similar life stage, as well as being in a community with access control systems in place and a concierge on site seven days per week. An eye to the future At The Grace, you can also choose your level of independence and will be supported to live in your own home for as long as you choose. If you feel you need a little extra support with daily chores in the future, once The Alba is complete and residents are settled, you have the option of having access to services such as cooking, cleaning and laundry being brought in to assist you. This means you can enjoy the lifestyle for as long as you choose. Images: Supplied This is a sponsored article produced in partnership with <a href="https://www.thegracealbertparklake.com.au/?utm_source=OverSixty" target="_blank" rel="noopener">The Grace Albert Park Lake</a>.

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"I've got goosebumps": Samantha Murphy honoured by touching act

Explore. Dream. Discover: An Over60 Reader's epic journey

"You've restored my faith": Community shows up for lonely birthday boy

The transformative power of effective communication

Top tips to protect your outdoor furniture

7 ways to look after yourself and your community before and after the Voice referendum

Coles praised for helping small town through cost of living crisis

Free tickets to The Miracle Club for Over60 readers!

Missing Titanic sub: what are submersibles, how do they communicate, and what may have gone wrong?

"Take what you need": Man's selfless act despite threat of hefty fine

Returning and Earning for your community

How to clean these bathroom items that get overlooked

Reinventing retirement with Encore Living

Calling drag queens ‘groomers’ and ‘pedophiles’ is the latest in a long history of weaponising those terms against the LGBTIQA community

How an inspired moment led to a creative new path after retirement

5 ways to pamper your mum for Mother’s Day

“Pray for my little man”: Community rally behind 10-year-old gravely injured in helicopter collision

Tips for putting together the perfect platter

“Such intimacy is rare in everyday life”: The benefits of playing music can’t be understated

The Grace Albert Park Lake: the right place for now and the future

Our Partners

News

Shop

Catalogues

Newspaper

Contests

Entertainment

Travel

Health

Lifestyle

Finance

Property

Compare

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Information

Keep up to date

Search

"I've got goosebumps": Samantha Murphy honoured by touching act

Explore. Dream. Discover: An Over60 Reader's epic journey

"You've restored my faith": Community shows up for lonely birthday boy

The transformative power of effective communication

Top tips to protect your outdoor furniture

7 ways to look after yourself and your community before and after the Voice referendum

Coles praised for helping small town through cost of living crisis

Free tickets to The Miracle Club for Over60 readers!

Missing Titanic sub: what are submersibles, how do they communicate, and what may have gone wrong?

"Take what you need": Man's selfless act despite threat of hefty fine

Returning and Earning for your community

How to clean these bathroom items that get overlooked

Reinventing retirement with Encore Living

Calling drag queens ‘groomers’ and ‘pedophiles’ is the latest in a long history of weaponising those terms against the LGBTIQA community

How an inspired moment led to a creative new path after retirement

5 ways to pamper your mum for Mother’s Day

“Pray for my little man”: Community rally behind 10-year-old gravely injured in helicopter collision

Tips for putting together the perfect platter

“Such intimacy is rare in everyday life”: The benefits of playing music can’t be understated

The Grace Albert Park Lake: the right place for now and the future

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